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kumfi news

Texas Man Gets More Than 9 Years in PPP Loan Fraud Scheme

According to court documents, Lee Price III, 30, of Houston, Texas is the latest man to get sentenced in a Paycheck Protection Program (PPP) fraud case.


Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission

One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don’t want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission to fat loss or full fitness. It is not as difficult as it seems to be, if you know how to trick your brain into believing that good habits are the key to success in fighting obesity.That is what Noom diet does.
Cliched tricks that work- Simple things are not easy
You must have heart or read that in order to achieve any big goal, you must set smaller goals first. Once you start achieving small goals, you set the pace for higher goals and eventually achieve the final goal. This age-old wisdom still holds true no matter what your goal is. As far as weight loss is concerned, setting goals is even simpler than choosing small steps for other goals such as financial, career related or any other specific goal. However, simple things are often not easy. For example, waking up early is simple, but not easy. Quitting smoking is simple, but is it really easy? No.
Quitting bad habits is simple but not easy- Don’t be a slave to your habits
It goes without saying that you often follow your habitual eating habits, sleeping patterns and general lifestyle. That is what makes achieving your weight loss goal difficult. You are unknowingly a slave to your habits or bad habits to be precise. Those who can break their bad habits and pick up healthy habits fast, are the ones who achieve their goals easily and fast. When it comes to changing habits, your mind power plays a great role and boosting your mind power becomes the real challenge. That is when you need something or someone to keep you motivated.
Changing habits with technology
The moment we talk about technology, we often think of computers, mobile phones and apps, don’t we? Yes that is true.So, why not use technology to break free from bad eating habits that make you obese, fat and full of health issues? There are various health apps that offer you assistance and support for fitness. Some of these apps also offer personal coach so that you can get customised diet plans and exercise programs to suit your exact needs, body type and overall lifestyle.
Are app based weight loss programs effective?

Does whatsapp or uber app work? Yes, they work because you use them the way they are supposed to be used. You can still use traditional methods to send messages or book a cab over the phone, but you use the app for these purposes. The same is true for health apps and programs. However, you must choose a program that is backed by a qualified human team to offer you persoanlised support. One such program is Noom.

Source by Felix Godwin

A Playbook to Revive the Biden Presidency

He’ll need to appeal to the center of the country, not his party, on, say, immigration.


John Roberts and the Abortion Precedents

The chief justice has a chance to protect the Supreme Court, strike a blow for democracy, and overturn bad decisions.


How to Make Money Typing

If you are good at typing, here is how to make money typing, whether you want to work from home or in an office across different industries.


Ab Diet – Secret Guidelines For Best Results

For a flat stomach you need a good ab diet. There are some things you need to do to make your current diet into a diet that will work to target your abdominal area. With these guidelines you will be able to develop and shape an ab diet that will help you towards your goal of having a flat stomach.
Diet alone is not going to build you a six pack, but it is a huge factor in getting nice abs. Do not dismiss the importance of diet in your daily regimen.
5 to 6 Meals
One of the top guidelines for a good diet is to drop the idea of eating three square meals a day. This concept is out of date and actually bad for your flat ab goals.
Instead you should eat five to six small meals throughout the day. Eating smaller meals allows you to avoid snacking and let your body maintain a constant sugar level. This keeps your metabolism up and keeps you burning away those calories.
Avoiding Certain Foods
There are some things you should just not eat if you want nice abs. Your stomach can become bloated from eating certain foods which makes it round, not flat. Some foods just are difficult for your body to burn so they convert to fat. You want to keep your diet low in foods that bloat, carbohydrates, sugars and fat.
Max Out on This
One part of the diet that is often neglected is protein. Many people avoid protein because they see it as unhealthy. The truth is that your body needs protein to build muscle. You want to build muscle because it urns calories for you even when you are not working out. Additionally it looks leaner than fat. 
Eat lean protein that is low in fat. You can get protein form a variety of sources; just make sure you are choosing the right ones. Check the fat content and stick with those low in fat. Make sure you are getting the right serving of protein everyday so your body can get enough to build your new abs.

With these ab diet guidelines you should be able to create a good diet that is easy for you to follow. Make sure that you are getting enough to eat everyday and that you are drinking plenty of water as well to keep your body hydrated. With this combination you will be well on your way to great looking abs.

Source by Kwame Ofori-Atta

3 SaaS Tools Saving Small Businesses a Fortune

Some SaaS tools are not only more cost-effective than legacy software but they can actively save you money by using them. Try these 3 tools.


Agave Syrup Glycemic Index Scale

For people who love the taste of agave syrup, Glycemic index scale rankings may not be top of mind. After all, agave syrup is most renowned for its excellent reputation as a natural sweetener – it has been claimed to be around 1.6 times as sweet as sugar – and it may very well be said as a result that any health benefits may thus not be of immediate importance. However, one must realize that the target market – the health conscious – data such as Glycemic Index or GI rankings, no matter the food item, is always important, and perhaps especially more so in this case given that the primary usage of the syrup is simply to improve taste.
Produced in Mexico from any of several species of this plant, such as the Blue Agave, Salmiana Agave, Thorny Agave and Rainbow Agave, this is known for its sweetness. As a matter of fact, it is sweeter than honey and even less thick, making it easy to pour, use and serve.
This syrup may be made in different ways. When sourcing it from Blue Agave plants, workers first extract the juice of the core of the plants themselves. This raw juice is first filtered and then heated. Afterwards, it is further processed by being concentrated to a liquid that is syrup-like in consistency and whose color can vary from dark to light depending on how the juice was processed. If workers are to harvest agave syrup from the Salmiana Agave instead, they do so by cutting off its ‘quiote’ stalk and collecting the liquid that collects in the hollow where the stalk grew from. This liquid is called ‘aquamiel’ and is further processed into agave syrup through the addition of various enzymes.
Thanks to its special qualities, namely sweetness and low viscosity, this syrup is often utilized as a substitute for honey and sugar. As previously mentioned, the wide variety of agave variants available – from light agave syrup to dark agave syrup – ensures that this sweetener has a multiplicity of uses. Light agave syrup, thanks to its relatively more delicate flavor, is perfectly suited for use in food and drink that is lightly flavored, such as chicken and various iced teas, as it will not overpower such food. By contrast, at the other end of the spectrum, the more heavily flavored dark it is can be an excellent flavor enhancer for certain heavily flavored foods such as meats and some seafood dishes.

It is little wonder that agave syrup is so sweet. Fully processed agave syrup consists almost entirely of fructose and glucose – as much as 92% fructose and 8% glucose. The overwhelming concentration of fructose means that agave syrup has about the same GI rating as fructose – both rate as low-GI food items. However, one must still be cautious regarding the use of sweeteners, as whether or not they have a high GI rating, they can still be bad for the health if too much is consumed.

Source by Sabrina Rocca

Do Fat Binder Pills Work? See How Proactol Supplements Help You Reduce Fat Intake by 28%

Would you like to cut 450 calories from your daily intake easily and without effort? How about reducing your fat content by up to 28% every day? Want to lose a steady 1-2lbs a week with minimal exercise?

This is a claim from Proactol, the makers of a fat binding pill, and it got me curious to find out more. In a world of so many dietary claims I’m always looking for something that can be proven to work. Read on to find out just what they’re shouting about.

How do fat binders work?

Firstly a fat binder is made from natural fibers that literally bind and gather fat molecules, making them too big to be absorbed by the body, thereby effectively reducing your daily fat and calorie intake.

A secondary benefit is that they also help to suppress your appetite which is a real bonus, as feeling hungry when dieting is one of the worst things and often leads to you sneaking those extra calories!

Is Procactol Safe?

Proactol is 100% organic and made from the cactus opuntia ficus-indica – or prickly pear to you and me! There are no hidden fillers or chemical ingredients, making it totally safe and free from side effects.

Are there any other benefits of Proactol?

Yes, it has backing from the MDD (Medical Device Directory) as a clinically proven herbal supplement and also offers the following benefits for general health –

Lower Blood Cholesterol

Increased Joint Flexibility

Increased Energy

Reduction in food cravings

No known side effects

It’s been listed in the top 5 weight loss supplements for the last 3 years and it’s no surprise when you see the level of customer support they offer to keep you on track with your weight loss goals. They offer direct support as well as ebooks, online videos, meal plans and free memberships to their program.

They also offer a 6 month money back guarantee which I think is fantastic and gives you confidence in their products at no financial risk to you.

If you’re looking for a 100% natural solution to lose weight and become a healthier, happier person then I would highly recommend Proactol. Start losing weight today!

Source by Karen Rains

How to Open a Flower Shop

Find out everything you need to know for how to open a flower shop so you can get your business up and running without making common mistakes.


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